Sunday, November 28, 2010

Tropical Health Loaf

What you need:-

1 cup All Bran cereal

1/2 cup chopped dried mango
1/2 cup chopped dried papaya
1 cup low fat milk

1 cup wholemeal self-raising flour

1 teaspoon bicarbonate of soda

1/2 cup raw sugar

1/2 cup desiccated coconut

1/2 cup wheatgerm

3 bananas

2 eggs

What to do:

Place All Bran, dried mango and papaya in a bowl, cover with milk and allow to stand 10-15 minutes.

In a large bowl combine flour, bicarbonate of soda, sugar, coconut and wheatgerm. Stir well.

Mash bananas thoroughly, break in eggs and stir to combine.

Add banana mixture and soaked All Bran to dry ingredients. Mix well.

Pour mixture into greased and lined loaf tin and bake at 170C for approximately 1 hour or until skewer inserted in the centre comes out cleanly.

Turn onto a cake cooler and allow to cool.

Slice and butter if desired.

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